WE PROPOSE YOU TO ELIMINATE THE STRESS IN 5 STEPS.

Published : 2018-06-15 12:04:03
Categories : Default

We propose a challenge for these weeks! To which, ONLY it is necessary to devote 10 - 15 minutes to him daily.

The challenge consists of five steps to follow that will solve your daily stress problems.

Eliminate your daily stress in five steps.

Are you ready to discover them?

1st Step: Search for relaxing music

As you may have seen in the article "Music as a beneficial solution against daily stress" music is very beneficial for full relaxation.

Search your musical repertoire for a relaxing song or playlist, that makes you feel comfortable, rested, comfortable or use ours and Give it to PLAY!

Image by "PlayTheTunes" 

2º Find a quiet, comfortable and quiet place in the house

 Find a place where your muscles are completely relaxed.

Get on a comfortable couch or armchair, even ... lie on your bed or on the floor.

In addition, as an even more beneficial complement, it would be the possibility of doing it in a massage chair, which will favor a better relaxation of your muscles and body in general to achieve a full relaxation.

Very important!! The silence and tranquility of the place, is fundamental for your well-being and get rid of all the stress accumulated by the tensions and daily problems.

  3rd Step: How and why to breathe to relax

Once you have completed the steps above and are ready, close your eyes, take a slow, conscious and noticing how the diaphragm swells, hold your breath for 7-8 seconds (but without drowning) and let go slowly, as if you had a straw in the mouth.

This process is essential, it allows you to enter into a state of well-being, of calmness of relaxation.

As an extra exercise if you find it hard to relax, we suggest that you focus your mind on the numbers.

We explain: first think for a few seconds at number 1, and try to draw it mentally, once you have achieved it, you must repeat it until number 5.

This exercise will help you to relax your mind.

 

4th Relax, relax all body parts

 

Starting at the head, note, as each part of your head is more and more relaxed, without tension, without stress. From the forehead, the temples, eyes, going through the mouth, jaw and down the neck.

We follow this process with each part of our body, arms, trunk, legs and remember, from top to bottom 

5th Feel the benefits of exercise, as stress disappears

Once you have covered all the parts of the body, count from 10 to 0 slowly.

Once you reach 0, open your eyes, feel the relaxation, well-being, the sensation of freedom and tranquility in your body.

Watch out!! Do not get up too quickly from the chair, do it slowly and progressively.

Conclusions:

These exercises together with the music you choose are the perfect climax to find peace and serenity in your day to day, dedicating a very small percentage of time.

But it is true, currently not all of us can have those 15 minutes to devote to them, either for work, family, friends, among others.

When you get home, all you want is to sleep or lie on the couch with your laptop and watch series on Netflix.

Have you ever thought about buying a massage chair? that day could change your life, because not only would you be buying an armchair, but also, you can discover some of its benefits, which will allow you to release tension, relax your muscles while you are resting and watching series.

In this way, and as you have been able to verify, we are not convincing you to buy a massage chair, how wonderful it is, its benefits ... no, we do not want that, moreover, we want that if you do it is because you are convinced of it, being you the captains of your life and of your rest.

Simply if you have come this far and you are reading this article, it is probably because what you want is to relax, have a hard life, stressful and have no time, no desire to put your mind in white, and we understand you, not only happens to you To you, there are many people who suffer, until they find a complementary way to solve it, appropriate to your time to my circumstances, a massage chair.

After the first, tell me what your feelings and experiences have been.

Share this content