MUSIC AS A BENEFICIAL SOLUTION AGAINST DAILY STRESS
Published :
2018-05-10 12:03:35
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Do you suffer from daily stress? Are you walking through life like a soul in pain? Do you wonder why you are tired?
Quiet, it does not just happen to you.
According to a survey carried out by the Spanish Society of Primary Care Physicians,73% of Spaniards say they frequently feel tired and lack of vitality in their daily lives.
Many of these problems are caused by stress and unhealthy lifestyle habits.
Benefits of music in living beings
Music is beneficial for our body has great emotional and cognitive advantages. It's more! Not only do we say it.
There are many experts in the field, those who recommend these practices.
Some of the conclusions can be seen in publications such as the magazine: “Psychomusicology: Music, Mind, and Brain” published by the American Psychological Association (APA).
As a curiosity, there are some sounds such asalpha waves and beneficial beta waves in:
- Obtaining a state of relaxation body and mind.
- Increase creativity.
- Greater emotional stability.
- Better learning.
Why are Alphas and Beta waves beneficial and how do they differ?
To give you an-idea:
Alpha waves are waves that correspond to the occipital lobe,whose waves move between ranges of 8-12 Hz, occurring in moments of absolute relaxation, when our body calm. It is then when the subconscious is activated, fostering creativity among benefits.
The beta waves are more frequent electromagnetic oscillations, which correspond to the moments when we have our eyes open, we are aware and perform functions normally. They move between ranges of 13 - 30/40 Hz.
Excessive levels of beta waves can generate stress in people and discomfort, on the contrary, adequate levels are favourable for:
- Analyse information and order it.
- Do exams.
- Encourage greater performance in sports..
Some of our musical recommendations:
A recent study, prepared by Radox Spa with the neuromarketing company Mindlab International, set out to find the most relaxing song in the world. In this study the participants underwent different activities with different songs concluded that the most relaxing song is "Weightless" by Marconi Union.
https://www.youtube.com/watch?v=UfcAVejslrU
Some of its results were, during the activities, the stress and anxiety levels of the participants dropped to 65%.
From Global Relax we want to advise you a playlist or songs for this purpose, relaxation from the armchair of your home.
Recommended music for full relaxation.
- Marconi Union – Weightless.
- “3 hours the best Piano Relaxing music of the flute always” https://www.youtube.com/watch?v=Cnfj6QCGLyA
- Music to relieve stress and anxiety. https://www.youtube.com/watch?v=ltWWsZoAjv4