5 Benefits of using a vibrating platform

Published : 2020-04-13 11:36:58
Categories : Default

The benefits of using a vibrating platform are multiple. In most gyms there is one. It is a simple device to use and hardly requires effort to do so. For this reason, it has become one of the machines that is most used in the toning of legs and buttocks.

Using a vibrating platform for 15 minutes before or after strength training can have a positive effect on balance, muscle strength and blood flow.

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Benefits of vibrating platforms

 

1. Greater flexibility, coordination and balance sheet. – performing exercises on the vibrating platform causes the hip and central flexors to activate to stabilize the body. This makes the muscles around the joints become stronger because they work harder. Therefore, over time flexibility, balance sheet and coordination are improved

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2. Prevents cellulite and fluid retention. – Vibrations of the vibrating platform causes the heat produced to directly impact the adipose cells. Improves fat combustion and increases basal metabolism. Over time, cellulite is improved, as firmer and smoother skin is achieved
3. Promotes blood circulation. – Exercising the vibrating platform makes the arteries and veins enlarge. This is how it promotes blood circulation. Increased blood flow speeds up the recovery process and rejuvenates the body, as the muscles are more oxygenated. In addition, lymph fluid is able to circulate throughout the body, as the lymph nodes are stimulated. This improves the immune system by distributing more white blood cells to the organs.
4. Produces great well-being. – You will feel better after using a vibrating platform. Hormonal balance improves and reduces stress. It also achieves a more complete relaxation after use.
5. Helps make weight loss faster. – Vibrating platforms make metabolism accelerate. This helps weight loss. Whenever it is accompanied by a healthy and balanced diet, it will help you lose those extra kilos.

 

Contraindications

There are some people who should not use them without talking to their doctor first. Pregnant women, people with pacemakers or who wear any prosthetics and people with muscle or bone injuries.

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